Some activities are quick to do, and others will take you lots of time. Some activities you can do at school—others you can do at home with a family member. You can complete the book in order, or you can jump around. There’s no wrong way to work on your Wellness Project! Try to do all the activities in the book! At the end of each section, there’s a special badge. Cut it out and decorate it. Then glue it to pages 126 and 127 to show all the Wellness Project challenges that you’ve completed. ME NTAL WE L L NESS ME NTAL WE L L NESS This book has lots of fun activities you can do to help you learn about and take care of your mental wellness. 3
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