The Wellness Activity Book

Have you ever been frustrated when you had trouble doing something? It’s okay! It happens to everyone. Trying when you think you can’t do something is brave. And trying until you can do it means you have a “can-do” attitude. That’s a growth mindset! A growth mindset is also knowing that practice doesn’t make perfect. Practice means improvement. The more you try, the better you’ll do! This section of the book will help you learn about growth mindset and give you some things you can try to help you meet challenges. When things are hard, I remind myself I can do hard things! Have a MINDSET! GROWTH 16

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