b b b b b b b b b b T HE WE L L NESS PROJEC T Share Your Feelings Talking about things you’re going through can lift a weight from your shoulders. Practise Gratitude Focus on people, things, and opportunities that make you feel thankful. Breathe Taking deep breaths is a powerful way to reduce stress, fight anxiety, and refocus thoughts. Spend Time Outside The sights, sounds, and smells of nature can relieve stress and tension. Ask for Help If you’re struggling, ask for help. People may not know what you’re going through. Use Positive Self-Talk Speak to yourself as kindly as you’d talk to a friend. Have a Growth Mindset Be kind to yourself when you make mistakes. See them as a way to learn. Be Realistic You can’t control everything. Focus on things you CAN control, such as thoughts and actions. Have Healthy Habits Eating well, exercising, and getting enough sleep are habits that benefit your mental wellness. Challenge Thoughts If negative thoughts pop into your head, ask yourself if they’re true. 1OWAYS TO SUPPORT YOUR MENTAL WELLNESS 126
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