Healthy foods give your body what it needs to stay healthy and grow big and strong. They also give you the energy you need to do your best! What should you eat? Write or draw some ideas. Choose low-fat milk or water over sugary drinks. Eat fruits and vegetables the most often. Eat at least one orange vegetable and one dark-green vegetable every day. At least half of your grains should be whole grains. Try low-fat sources of protein such as beans and fish. Exercise helps you feel good, sleep better, and build healthy bones, muscles, and joints. How do you move your body to stay healthy and have fun? To feel and do your best, you need to get enough sleep! Kids your age need 10 to 11 hours of sleep each night. How many hours did you sleep last night? Healthy Choices GRAI NS PROTEIN VEGETABLES FRUI T RESOURCE PAGES R–1
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