10WAYS TO SUPPORT YOUR MENTAL WELLNESS T HE WE L L NESS PROJEC T Deep breathing reduces stress, fights anxiety, and refocuses thoughts. BREATHe just Be kind to yourself when you make mistakes. See mistakes as opportunities to learn and grow. mindset have a GROWTh Talking about things you’re going through can lift a weight from your shoulders. sHARe feelings The sights, sounds, and smells of nature can relieve stress and tension. sPEnd outside time Eating well, exercising, and getting enough sleep are habits that help your mental wellness. habits have HEALTHy If negative thoughts pop into your head, ask yourself if they’re true. Often they're not! thoughts CHALLENGe Speak to yourself as kindly as you’d talk to a friend, and give yourself pep talks. self-talk use PosITIVe You can’t control everything. Focus on things you CAN control, such as thoughts and actions. realistic be Focus on people, things, and opportunities that make you feel thankful and supported. PRACTise gratitude If you’re struggling, ask for help. People may not know what you’re going through. HELp for ask 126
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