Daily Physical Activity Tracker Exercise is essential for health. Being physically active keeps you fit. You will help yourself maintain a healthy weight and build healthy bones, muscles, and joints. There are many ways to get your heart working hard. Try for a good mix of aerobic and strengthening activities. Track your daily activity in this chart to start a new habit of making physical activity a regular part of your day. DATE ACTIVITY MINUTES DATE ACTIVITY MINUTES RESOURCE PAGES 128
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