Take Care of YOU To do your best, you need to feel your best. Take the quizzes below to find out how well you take care of YOU. 3 = Always 2 = Most of the time 1 = Never Healthy and Happy ___ I talk to others about my feelings. ___ I ask for help and support when I need it. ___ I treat others the way I want to be treated. ___ I take breaks when I am feeling overwhelmed. ___ I use coping mechanisms to reduce stress. ___ I am proud of who I am! ___ Score Healthy Eating ___ I have a fruit or vegetable with every meal. ___ I eat a dark-green and an orange vegetable every day. ___ At least half of my grains are whole grains. ___ I drink water or low-fat milk. ___ I eat small meals throughout the day. ___ I stop eating when I feel full. ___ Score Healthy Habits ___ I exercise for at least 30 minutes every day. ___ I try new kinds of physical activities. ___ I get 9–10 hours of sleep at night. ___ I go to bed and get up at the same time every day. ___ I use a nighttime routine to help me wind down. ___ I stay away from alcohol, tobacco, and drugs. ___ Score How did you do? If your scores are lower than you’d like, work on improving your habits and come back to try again. Aim for at least 15 on each quiz. Healthy Hygiene ___ I brush my teeth twice a day. ___ I floss my teeth every day. ___ I wash my hands throughout the day. ___ I shower or bathe every day. ___ I cover my nose and mouth when I sneeze or cough. ___ I feel confident I look my best. ___ Score R–1 RESOURCE PAGES
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