It’s Mindful Planners help you focus. They give you the mental and physical space—away from the distractions of your phone—to create meaningful plans. It Fights Anxiety If you feel anxious about tests or big projects, use your planner! Breaking tasks into steps is a strategy that helps you move forward and feel in control. It Reframes Thoughts When you record a task in your planner, completing it becomes a goal. Each time you cross off a task, you reach a goal, helping you feel confident, competent, and in control. It Reduces Stress Feel overwhelmed when assignments pile up? Planning reduces stress by helping you create to-do lists, identify priorities, and break down big tasks. It Helps You Have a Growth Mindset Time management is an important life skill. Using a planner helps you track how you’re using your time and adjust your methods to make them stronger. It Enables Support There are times you’ll need help with school. Maybe it’ll be getting organized, managing your work, or getting extra help with homework. When you use a planner, your family can see where you are and jump in to help. How a Planner Supports Your Mental Wellness 3
RkJQdWJsaXNoZXIy ODA5Mw==