The Wellness Project-Middle

AUSTRAL IA & OCEANIA Australia • Canberra Fiji • Suva Kiribati • Tarawa Marshall Islands • Majuro Micronesia • Palikir Nauru • Yaren New Zealand • Wellington Palau • Melekeok Papua New Guinea • Port Moresby Samoa • Apia Solomon Islands • Honiara Tonga • Nuku’alofa Tuvalu • Funafuti Vanuatu • Port-Vila NORTH AMERICA Antigua & Barbuda • St. John’s Bahamas • Nassau Barbados • Bridgetown Belize • Belmopan Bermuda • Hamilton Canada • Ottawa Costa Rica • San Jose Cuba • Havana Dominica • Roseau Dominican Republic • Santo Domingo El Salvador • San Salvador Grenada • St. George’s Guatemala • Guatemala City Haiti • Port-au-Prince Honduras • Tegucigalpa Jamaica • Kingston Mexico • Mexico City Nicaragua • Managua Panama • Panama City Puerto Rico (USA) • San Juan St. Kitts & Nevis • Basseterre St. Lucia • Castries St.Vincent & the Grenadines • Kingstown Trinidad &Tobago • Port-of-Spain USA • Washington,D.C. SOUTH AMERICA Argentina • Buenos Aires Bolivia • La Paz and Sucre Brazil • Brasilia Chile • Santiago Colombia • Bogota Ecuador • Quito Guyana • Georgetown Paraguay • Asuncion Peru • Lima Suriname • Paramaribo Uruguay • Montevideo Venezuela • Caracas EUROPE Albania • Tirana Andorra • Andorra la Vella Austria • Vienna Belarus • Minsk Belgium • Brussels Bosnia & Herzegovina • Sarajevo Bulgaria • Sofia Croatia • Zagreb Czech Republic • Prague Denmark • Copenhagen Estonia • Tallinn Finland • Helsinki France • Paris Germany • Berlin Greece • Athens Hungary • Budapest Iceland • Reykjavik Ireland • Dublin Italy • Rome Kosovo • Pristina Latvia • Riga Liechtenstein • Vaduz Lithuania • Vilnius Luxembourg • Luxembourg Macedonia (FYROM) • Skopje Malta • Valletta Moldova • Chisinau Monaco • Monaco Montenegro • Podgorica Netherlands • Amsterdam Norway • Oslo Poland • Warsaw Portugal • Lisbon Romania • Bucharest Russia • Moscow San Marino • San Marino Serbia • Belgrade Slovakia • Bratislava Slovenia • Ljubljana Spain • Madrid Sweden • Stockholm Switzerland • Bern Turkey • Ankara Ukraine • Kiev United Kingdom • London Vatican City • Vatican City AFRICA Algeria • Algiers Angola • Luanda Benin • Porto-Novo Botswana • Gaborone Burkina Faso • Ouagadougou Burundi • Bujumbura Cameroon • Yaounde CapeVerde • Praia Central African Republic • Bangui Chad • N’Djamena Comoros • Moroni Democratic Republic of Congo • Kinshasa Djibouti • Djibouti Egypt • Cairo Equatorial Guinea • Malabo Eritrea • Asmara Ethiopia • Addis Ababa Gabon • Libreville Gambia • Banjul Ghana • Accra Guinea • Conakry Guinea-Bissau • Bissau Ivory Coast • Yamoussoukro Kenya • Nairobi Lesotho • Maseru Liberia • Monrovia Libya • Tripoli Madagascar • Antananarivo Malawi • Lilongwe Mali • Bamako Mauritania • Nouakchott Mauritius • Port Louis Morocco • Rabat Mozambique • Maputo Namibia • Windhoek Niger • Niamey Nigeria • Abuja Republic of the Congo • Brazzaville Rwanda • Kigali Sao Tome & Principe • Sao Tome Senegal • Dakar Seychelles • Victoria Sierra Leone • Freetown Somalia • Mogadishu South Africa • Pretoria South Sudan • Juba Sudan • Khartoum Swaziland • Mbabane Tanzania • Dodoma Togo • Lome Tunisia • Tunis Uganda • Kampala Zambia • Lusaka Zimbabwe • Harare ASIA Afghanistan • Kabul Armenia • Yerevan Azerbaijan • Baku Bahrain • Manama Bangladesh • Dhaka Bhutan • Thimphu Brunei • Bandar Seri Begawan Cambodia • Phnom Penh China • Beijing Cyprus • Nicosia East Timor • Dili Georgia • Tbilisi India • New Delhi Indonesia • Jakarta Iran • Tehran Iraq • Baghdad Israel • Jerusalem* Japan • Tokyo Jordan • Amman Kazakhstan • Astana Korea North • Pyongyang Korea South • Seoul Kuwait • Kuwait City Kyrgyzstan • Bishkek Laos • Vientiane Lebanon • Beirut Malaysia • Kuala Lumpur Maldives • Male Mongolia • Ulaanbaatar Myanmar • Naypyidaw Nepal • Kathmandu Oman • Muscat Pakistan • Islamabad Philippines • Manila Qatar • Doha Russia • Moscow Saudi Arabia • Riyadh Singapore • Singapore Sri Lanka • Colombo Syria • Damascus Taiwan • Taipei Tajikistan • Dushanbe Thailand • Bangkok Turkey • Ankara Turkmenistan • Ashgabat United Arab Emirates • Abu Dhabi Uzbekistan • Tashkent Vietnam • Hanoi Yemen • Sanaa ANTARCTICA World Map © 2016, Premier Based on Robinson Projection BERMUDA FRENCH GUIANA (France) SURINAME GUYANA EAST TIMOR SOLOMON ISLANDS THAILAND MYANMAR LAOS CAMBODIA NEPAL BHUTAN BANGLADESH KYRGYZSTAN TURKMENISTAN UZBEKISTAN ARMENIA AZERBAIJAN TAJIKISTAN GEORGIA AFGHANISTAN KUWAIT SYRIA QATAR BAHRAIN U.A.E. CYPRUS JORDAN ISRAEL LEBANON UGANDA DJIBOUTI MOZAMBIQUE MALAWI BOTSWANA SWAZILAND ZIMBABWE LESOTHO DEM. REPUBLIC OF CONGO GABON CEN. AF. REP. BURUNDI RWANDA CAM. REPUBLIC OF THE CONGO TOGO BENIN GHAN. GUIN. BURK. GAMBIA SEN. GUINEA BISSAU CAPE VERDE MALTA IVORY COAST UNITED STATES CANADA CUBA EL SALVADOR GUATEMALA BELIZE HONDURAS MEXICO PANAMA COSTA RICA ECUADOR COLOMBIA VENEZUELA BOLIVIA PERU BRAZIL PRIME MERIDIAN PRIME MERIDIAN TROPIC OF CANCER EQUATOR TROPIC OF CAPRICORN FIJI VANUATU TONGA SAMOA KIRIBATI NAURU TUVALU CHILE PARAGUAY ARGENTINA URUGUAY ICELAND GREENLAND (Denmark) FINLAND SWEDEN NORWAY UKRAINE PORTUGAL EGYPT LIBYA ETHIOPIA SUDAN SOUTH SUDAN ERITREA NIGERIA LIBERIA SAO TOME & PRINCIPE EQUATORIAL GUINEA NIGER CHAD ALGERIA TUNISIA MOROCCO MAURITANIA MALI SIERRA LEONE WESTERN SAHARA OMAN YEMEN KENYA SOMALIA TANZANIA MADAGASCAR MAURITIUS COMOROS SEYCHELLES NAMIBIA SOUTH AFRICA ANGOLA ZAMBIA IRAN TURKEY SAUDI ARABIA KAZAKHSTAN CHINA MONGOLIA RUSSIA INDIA PAKISTAN INDONESIA SINGAPORE MALAYSIA BRUNEI VIETNAM SRI LANKA MALDIVES PAPUA NEW GUINEA PHILIPPINES PALAU TAIWAN MICRONESIA MARSHALL ISLANDS NEW ZEALAND S. KOREA N. KOREA JAPAN IRAQ PAC I F I C OCEAN ARC T I C OCEAN ATLANT I C OCEAN I ND I AN OCEAN SOUTHERN OCEAN EUROPE NORTH AMERICA ANTARCTICA SOUTH AMERICA ASIA AFRICA OCEANIA AUSTRALIA 30˚ 30˚ 60˚ 90˚ 120˚ 150˚ 180˚ 60˚ 90˚ 120˚ 150˚ 30˚ 60˚ 30˚ 60˚ BAHAMAS JAMAICA NICARAGUA DOM.REP. HAITI DOMINICA BARBADOS ST. KITTS & NEVIS PUERTO RICO (USA) ANTIGUA & BARBUDA ST. LUCIA ST. VINCENT & THE GRENADINES GRENADA TRINIDAD & TOBAGO NETH. LUX. BEL. BELARUS MOL. LITH. SWITZ. ANDORRA MON. ITALY VAT. CITY GREECE ALB. AUS. CZECH SLOVE. LIEC. SAN MAR. MAC. BUL. MONT. BOS. CROATIA ROM. KOS. SERB. HUN. SLOVA. GERMANY DENMARK LATVIA ESTONIA UNITED KINGDOM SPAIN FRANCE POLAND IRELAND NOON MIDNIGHT Political Map of the World EUROPE FRENCH GUIANA (France) SURINAME GUYANA TIMOR LESTE THAILAND MYANMAR LAOS CAMBODIA NEPAL BHUTAN BANGLADESH KYRGYZSTAN TURKMENISTAN UZBEKISTAN ARMENIA AZERBAIJAN TAJIKISTAN GEORGIA AFGHANISTAN KUWAIT SYRIA QATAR BAHRAIN U.A.E. CYPRUS JORDAN ISRAEL LEBANON UGANDA DJIBOUTI MOZAMBIQUE MALAWI BOTSWANA SWAZILAND ZIMBABWE DEM. REPUBLIC OF CONGO GABON CEN AF REP. BURUNDI RWANDA CAM. CONGO TOGO BENIN GHAN. IVORY COAST GUIN. BURK. GAMBIA SEN. GUINEA BISSAU CAPE VERDE MALTA UNITED STATES CANADA CUBA EL SALVADOR UATEMALA BELIZE HONDURAS PANAMA COSTA RICA ECUADOR COLOMBIA VENEZUELA BOLIVIA PERU BRAZIL PRIME MERIDIAN PRIME MERIDIAN TROPIC OF CANCER EQUATOR TROPIC OF CAPRICORN CHILE PARAGUAY ICELAND GREENLAND (Denmark) FINLAND SWEDEN NORWAY UKRAINE PORTUGAL EGYPT LIBYA ETHIOPIA SUDAN ERITREA NIGERIA LIBERIA SAO TOME & PRINCIPE EQUATORIAL GUINEA NIGER CHAD ALGERIA TUNISIA MOROCCO MAURITANIA MALI SIERRA LEONE WESTERN SAHARA OMAN YEMEN KENYA SOMALIA TANZANIA MADAGASCAR MAURITIUS COMOROS SEYCHELLES NAMIBIA ANGOLA ZAMBIA IRAN TURKEY SAUDI ARABIA KAZAKHSTAN CHINA MONGOLIA RUSSIA INDIA PAKISTAN INDONESIA SINGAPORE MALAYSIA BRUNEI VIETNAM SRI LANKA MALDIVES PHILIPPINES PALAU TAIWAN MI AUSTRALIA S. KOREA N. KOREA JAPAN IRAQ ARCT IC OCEAN ATLANT IC OCEAN IND I AN OCEAN EUROPE ASIA AFRICA 30˚ 60˚ Bahamas Jamaica Nicaragua Dom. Rep. Haiti Dominica Barbados St. Kitts & Nevis Antigua & Barbuda St. Lucia St. Vincent & the Grenadines Grenada Trinidad & Tobago Neth. Lux. Bel. Belarus Mol. Lith. Russia Switz. Andorra Mon. Italy Vat. City Greece Alb. Aus. Czech Slove. Liec. San Mar. Mac. Kos. Bul. Mont. Bos. Croatia Rom. Serb. Hun. Slova. Germany Denmark Latvia Estonia United Kingdom Spain France Poland Ireland Puerto Rico (United States) CARIBBEAN ISLANDS FRENCH GUIANA (France) SURINAME GUYANA THAILAND MYANMAR LAOS CAMBODIA NEPAL BHUTAN BANGLADESH KYRGYZSTAN TURKMENISTAN UZBEKISTAN ARMENIA AZERBAIJAN TAJIKISTAN GEORGIA AFGHANISTAN KUWAIT SYRIA QATAR BAHRAIN U.A.E. CYPRUS JORDAN ISRAEL LEBANON UGANDA DJIBOUTI MOZAMBIQUE MALAWI BOTSWANA SWAZILAND ZIMBABWE LESOTHO DEM. REPUBLIC OF CONGO GABON CEN AF REP. BURUNDI RWANDA CAM. CONGO TOGO BENIN GHAN. IVORY COAST GUIN. BURK. GAMBIA SEN. GUINEA BISSAU CAPE VERDE MALTA UNITED STATES CANADA CUBA EL SALVADOR GUATEMALA BELIZE HONDURAS MEXICO PANAMA COSTA RICA ECUADOR COLOMBIA VENEZUELA BOLIVIA PERU BRAZIL PRIME MERIDIAN PRIME MERIDIAN TROPIC OF CANCER EQUATOR TROPIC OF CAPRICORN CHILE PARAGUAY ARGENTINA URUGUAY ICELAND GREENLAND (Denmark) FINLAND SWEDEN NORWAY UKRAINE PORTUGAL EGYPT LIBYA ETHIOPIA SUDAN ERITREA NIGERIA LIBERIA SAO TOME & PRINCIPE EQUATORIAL GUINEA NIGER CHAD ALGERIA TUNISIA MOROCCO MAURITANIA MALI SIERRA LEONE WESTERN SAHARA OMAN YEMEN KENYA SOMALIA TANZANIA MADAGASCAR MAURITIUS COMOROS SEYCHELLES NAMIBIA SOUTH AFRICA ANGOLA ZAMBIA IRAN TURKEY SAUDI ARABIA KAZAKHSTAN CHINA MONGOLIA RUSSIA INDIA PAKISTAN INDONESIA SINGAPORE MALAYSIA BRUNEI VIETNAM SRI LANKA MALDIVES PHILIPP TAIWAN S. KOREA N. KOREA IRAQ IC N ARCT IC OCEAN ATLANT IC OCEAN IND I AN OCEAN EUROPE RICA SOUTH AMERICA ASIA AFRICA 30˚ 30˚ 60˚ 90˚ 120˚ 60˚ 90˚ 120˚ 30˚ 30˚ 60˚ Bahamas Jamaica Nicaragua Dom. Rep. Haiti Dominica Barbados St. Kitts & Nevis Antigua & Barbuda St. Lucia St. Vincent & the Grenadines Grenada Trinidad & Tobago Neth. Lux. Bel. Belarus Mol. Lith. Russia Switz. Andorra Mon. Italy Vat. City Greece Alb. Aus. Czech Slove. Liec. San Mar. Mac. Kos. Bul. Mont. Bos. Croatia Rom. Serb. Hun. Slova. Germany Denmark Latvia Estonia United Kingdom Spain France Poland Ireland Puerto Rico (United States) * Israel proclaimed Jerusalem as its capital in 1949. Check the US and Canadian government websites at www.usa.gov and www.international.gc.ca for their official positions on the capital of Israel. RESOURCE PAGES R–12

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