The Wellness Project-High

R–20 RESOURCE PAGES CANADA Area: 9,984,670 km2 3,855,103 sq. mi. Population: 35,151,728 UNITED STATES Area: 9,160,454 km2 3,353,935 sq. mi. Population: 323,127,513 MEXICO Area: 1,978,800 km2 763,817 sq. mi. Population: 123,166,749 Arctic Ocean Pacific Ocean MEXICO Gulf of Alaska Beaufort Sea Baffin Bay Hudson Bay Gulf of Mexico Greenland Sea Davis Strait Atlantic Ocean GREENLAND Caribbean Sea CUBA BAHAMAS BELIZE HONDURAS EL SALVADOR GUATEMALA NICARAGUA COSTA RICA MD DE NJ CT RI MA VT NH NS NB QC ON PEI NL ME NY PA WV VA OH SC NC TN KY IN IL WI MN IA MO AR LA TX OK KS NE SD ND SK AB BC YT AK NT NU WA OR ID MT WY CO UT NV CA AZ NM MB AL MS GA FL MI HAITI PUERTO RICO JAMAICA PANAMA 1 2 3 4 6 7 10 11 12 13 14 15 16 * 17 18 19 20 23 24 25 26 27 28 29 30 31 22 21 9 8 5 UNITED STATES CANADA Capital: Ottawa North America UNITED STATES Capital: Washington, D.C. Population estimates 2016 MEXICO Capital: Mexico City PROVINCE / TERRITORY CAPITAL AB Alberta......................................Edmonton BC British Columbia...........................Victoria MB Manitoba. .................................Winnipeg NB New Brunswick....................... Fredericton NL Newfoundland & Labrador....... St. John’s NT Northwest Territories..............Yellowknife NS Nova Scotia....................................Halifax NU Nunavut.......................................... Iqaluit ON Ontario..........................................Toronto PEI Prince Edward Island.........Charlottetown QC Quebec...................................Quebec City SK Saskatchewan................................Regina YT Yukon. .....................................Whitehorse STATE CAPITAL AL Alabama..................Montgomery AK Alaska............................... Juneau AZ Arizona........................... Phoenix AR Arkansas. ....................Little Rock CA California..................Sacramento CO Colorado...........................Denver CT Connecticut....................Hartford DE Delaware............................Dover FL Florida. ......................Tallahassee GA Georgia. .......................... Atlanta HI Hawaii.......................... Honolulu ID Idaho.................................. Boise IL Illinois....................... Springfield IN Indiana...................Indianapolis IA Iowa. ...................... Des Moines KS Kansas............................Topeka KY Kentucky......................Frankfort LA Louisiana..............Baton Rouge ME Maine...........................Augusta MD Maryland...................Annapolis MA Massachusetts............... Boston MI Michigan.......................Lansing MN Minnesota................. Saint Paul MS Mississippi.....................Jackson MO Missouri................Jefferson City MT Montana. .......................Helena NE Nebraska........................Lincoln NV Nevada....................Carson City NH New Hampshire...............Concord NJ New Jersey........................Trenton NM New Mexico.................... Santa Fe NY New York............................Albany NC North Carolina.................. Raleigh ND North Dakota..................Bismarck OH Ohio...............................Columbus OK Oklahoma. ............Oklahoma City OR Oregon................................ Salem PA Pennsylvania................ Harrisburg RI Rhode Island............... Providence SC South Carolina...............Columbia SD South Dakota.......................Pierre TN Tennessee....................... Nashville TX Texas....................................Austin UT Utah......................... Salt Lake City VT Vermont. ..................... Montpelier VA Virginia..........................Richmond WA Washington......................Olympia WV West Virginia................Charleston WI Wisconsin........................Madison WY Wyoming.......................Cheyenne AS American Samoa.........Pago Pago GU Guam............................... Hagåtña MP Northern Mariana Islands....... .Saipan PR Puerto Rico......................San Juan VI Virgin Islands. ....Charlotte Amalie STATE CAPITAL 1 Aguascalientes...... Aguascalientes 2 Baja California Norte....... Mexicali 3 Baja California Sur...............La Paz 4 Campeche.....................Campeche 5 Chiapas. ...............Tuxtla Gutiérrez 6 Chihuahua.................... Chihuahua 7 Coahuila............................Saltillo 8 Colima.............................. Colima 9 Durango.........................Durango 10 Guanajuato...............Guanajuato 11 Guerrero................. Chilpancingo 12 Hidalgo............................Pachuca 13 Jalisco.......................Guadalajara 14 México................................Toluca 15 Michoacán. ..................... Morelia 16 Morelos.....................Cuernavaca 17 Nayarit..................................Tepic 18 Nuevo León.................Monterrey 19 Oaxaca.............................Oaxaca 20 Puebla. ..............................Puebla 21 Querétaro.................... Querétaro 22 Quintana Roo...............Chetumal 23 San Luis Potosi............San Luis Potosi 24 Sinaloa............................Culiacán 25 Sonora........................ Hermosillo 26 Tabasco. ..................Villahermosa 27 Tamaulipas..............CiudadVictoria 28 Tlaxcala...........................Tlaxcala 29 Veracruz. ............................Jalapa 30 Yucatán............................Mérida 31 Zacatecas.....................Zacatecas * Federal District...............Mexico City HI Niihau Kauai Molokai Maui Hawaii Kaho’olawe Lanai Oahu CANADA US VIRGIN ISLANDS DOMINICAN REPUBLIC CENTRAL AMERICA

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