September/septembre 2023 SELF-CARE fully CHARGEd • Trouble sleeping • Appetite changes • Frequent illness • Irritability • Frustration • Tense muscles • Increased stress • Apathy • Rest • Movement • Hydration • Nourishing food • Quality sleep • Time in nature • Fun with friends/family • Hobbies Failing to recharge your battery often can damage your mental wellness. 1:42 5:24 When our phone's battery is dying, we go into rapid response mode. We’ll go to great lengths to charge our phones, yet we tend to ignore our bodies’ low-battery signals. Why? Because we can function for a long time in the red without realizing it. 10
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