With over 100 creative, hands-on activities, The Wellness Activity Book helps students in grades 2-5 get started on one of the most important projects they'll ever undertake--their mental wellness. Cam the Calm-meleon, the book's energetic main character, guides students through wellness information, coping strategies, crafts, challenges, and activities, ensuring learning about mental wellness is informative, meaningful, and fun.
The Wellness Activity Book was created with children aged 7-11 in mind; however, it can work for younger or older students! The book's activities are versatile and engaging, and have simple directions.
The Wellness Activity Book is an undated workbook which means students can start on any page and work at their own pace.
The Wellness Activity Book covers a variety of topics that help students develop a deeper understanding of their mental wellness and ways to care for it.
Topics include:
Learning Pages: Interesting, age-appropriate info helps students develop a foundation for mental wellness literacy.
Student-Centered Workbook Activities: Fun, engaging activities with easy-to-follow directions help students work independently to gain a deeper understanding of mental wellness topics.
Journalling Prompts: Thought-provoking questions encourage students to write about their thoughts and feelings.
Challenges: Interesting challenges encourage students to work on developing their mental wellness skills every day.
Physical Activities: Creative activities encourage students to develop mental wellness strategies through movement.
Art-Based Activities: Assorted drawing and colouring activities help students explore arts-based strategies that promote mindfulness, relaxation, and stress-reduction.
Crafts: Fun crafts that require minimal supplies allow students to create their own fidget toys, stress balls, and more!
Caring for our mental wellness is as important as caring for our physical health. The more we learn about our brains, we see that our mindsets, habits, and routines can have a huge impact on how we see and function in the world. Teaching children from an early age the skills to care for their mental wellness will benefit them throughout their lives.
Created to help teens understand who they are and how they think, The Wellness Project Self-Discovery Workbook dives deep into topics that support the development of positive mental wellness. Filled with insightful quizzes, journalling prompts, trackers, coping strategies, and hands-on activities, students will learn to built habits, strategies and mindsets that support their mental well-being.
The Wellness Project Self-Discovery Workbook is an undated workbook which means students can start on any page and work at their own pace.
Topics include:
Discovery Pages: Engaging mental wellness info helps students build a foundation for mental wellness literacy.
Self-Assessment Tools: Intriguing quizzes encourage students to assess their wellness in new ways.
Coping Strategies: Strategies, such as breathing techniques and mindfulness, give students go-to, action-oriented tools to calm down, focus, and de-stress.
Journalling Prompts: Thought-provoking questions encourage students to write about their thoughts and feelings.
Physical Activities: Physical activities encourage students to develop mental wellness strategies through movement.
Art-Based Activities: Assorted activities help students explore arts-based strategies that promote mindfulness, relaxation, and stress-reduction.
Trackers: Fun trackers help students develop intentional habits that support mental wellness.
Challenges: Interesting challenges encourage students to work on developing mental wellness skills every day.
Caring for our mental wellness is as important as caring for our physical health! The more we learn about our brains, we see that our mindsets, habits, and routines can have a huge impact on how we see and function in the world. Equipping adolescents and young adults with these skills enables them to care for their mental wellness now and for the rest of their lives.
